The only product you'll ever need to teach yourself how to defend yourself from any threat or attack. Here's just a small sample of what you will discover..... How to adopt the correct stance to protect yourself Over 50 offensive thrusts of attack 17 blocking techniques to defend against an attack The exact pressure targets to aim for on your attacker. These may surprise you! How to use Karate breathing exercises to train your body to operate at peak performance, even in a moment of extreme danger How to use The Choker to make any attacker think twice Which one technique can be used to defend and attack in the same movement How to defend against street attacks How to use your attackers size and weight against them How to defend against a knife attack What to do if you are attacked from behind The exact moment when you should strike and just as important, the moment you should hang back and defend yourself And lots more!  See our terms and conditions for purchase of download products at right side toolbar.  You will need a adobe reader.  191 pages, 4420KB file size.  Echecks are not accepted for our electronic products.  Download available when payment is confirmed.  Log into your account to download within 7 days of purchase.